A practical guide for reviewing your progress, navigating change, and maximising your potential
If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers - James Clear | Atomic Habits
What created energy this quarter?
Look back at your calendar for the quarter and identify activities, people, or projects that consistently gave you energy. Write them down and assess whether you spent enough time on them.
What drained energy this quarter?
Identify what drained your energy during the quarter and consider whether you allowed these energy drainers to persist.
What is my “most important thing” right now?
Determine your most important long-term goal and assess whether you are dedicating enough energy towards it.
Note: You may have one “most important thing” for each category etc your life (personal, professional, health, relationships, etc.)
Are my current systems and habits aligned with my most important thing?
Review your daily systems and habits to ensure they are aligned with your long-term goals. If not, consider making changes.
What is creating a drag on my progress right now?